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Here we go again. Have to do it this time. I am starting to feel the toll it is taking on my joints, heart and how I feel about myself when I look in the mirror. Dammit Janet, YOU CAN DO IT!
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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769 kcal
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Fat: 14.13g | Prot: 21.30g | Carb: 155.63g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Kellogg's Special K Chocolatey Delight Cereal, Kashi GOLEAN Crisp! Cinnamon Crumble, Bananas, Coffee with Cream, 2% Fat Milk, Fiber One. more...
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steady weight
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