Giannina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 769 * 40%
fat: 14.13g
|
protein: 21.30g
|
carbs: 155.63g
- -
August 2013
Tue 20th: 1409 * 74%
fat: 66.62g
|
protein: 83.58g
|
carbs: 111.76g
3915*  2506
Mon 19th: 1202 * 63%
fat: 31.08g
|
protein: 60.24g
|
carbs: 174.08g
2924*  1722
June 2013
Mon 10th: 496 * 26%
fat: 18.40g
|
protein: 11.24g
|
carbs: 80.50g
- -
May 2013
Wed 15th: 1439 * 76%
fat: 71.08g
|
protein: 49.50g
|
carbs: 156.09g
- -
Tue 14th: 1601 * 84%
fat: 65.27g
|
protein: 57.22g
|
carbs: 196.53g
- -
Mon 13th: 1724 * 91%
fat: 83.22g
|
protein: 84.34g
|
carbs: 167.43g
- -
Sun 12th: 1322 * 70%
fat: 58.81g
|
protein: 39.74g
|
carbs: 152.58g
- -
Sat 11th: 724 38%
fat: 19.27g
|
protein: 25.93g
|
carbs: 114.89g
- -
April 2012
Wed 25th: 2832 * 149%
fat: 119.62g
|
protein: 113.06g
|
carbs: 342.32g
- -
Tue 24th: 1335 * 70%
fat: 58.19g
|
protein: 67.65g
|
carbs: 135.42g
3642*  2307
Sun 22nd: 2041 * 107%
fat: 87.38g
|
protein: 86.63g
|
carbs: 232.73g
2558*  517
Sat 21st: 1341 * 71%
fat: 51.62g
|
protein: 35.02g
|
carbs: 183.13g
- -
Fri 20th: 1976 104%
fat: 97.24g
|
protein: 98.72g
|
carbs: 173.56g
- -
Fri 13th: 1945 * 102%
fat: 100.43g
|
protein: 37.98g
|
carbs: 263.79g
- -
Thu 12th: 1180 * 62%
fat: 25.89g
|
protein: 42.31g
|
carbs: 193.32g
2628*  1448
October 2011
Sat 15th: 1014 * 53%
fat: 41.94g
|
protein: 65.13g
|
carbs: 89.82g
- -
Thu 13th: 2286 * 120%
fat: 77.88g
|
protein: 27.72g
|
carbs: 382.29g
- -
Sun 9th: 839 * 44%
fat: 29.24g
|
protein: 22.62g
|
carbs: 122.32g
- -
Wed 5th: 1978 104%
fat: 47.82g
|
protein: 43.96g
|
carbs: 351.62g
- -

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