jenpurkey's Journal, 09 November 2010

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Weigh In record (no journal entry) for 09 November 2010

191.0 lb Lost so far: 22.4 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:

586 kcal

Fat: 30.66g | Prot: 42.07g | Carb: 36.46g. Breakfast: Dark Chocolate Almond Nutrition Bar. Lunch: Asiago Cheese, Parmesan Cheese (Hard), Homestyle Chicken Fillet. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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jenpurkey's Journal, 09 November 2010

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