Weigh In record (no journal entry) for 01 November 2010
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203.0 lb
Lost so far: 10.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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3651 kcal
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Fat: 170.04g | Prot: 113.11g | Carb: 338.55g.
Breakfast: Hash Brown (from Fresh), Bacon (Cured), Orange Marmalade, Rye Bread, Sausage Link, Mexican Blend Cheese, Scrambled Egg (Whole, Cooked). Lunch: Flour Tortilla, Mexican Blend Cheese. Dinner: chips and salsa, refried beans, mexican rice, chimichanga. Snacks/Other: miller lite. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.4 lb a week
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