Weigh In record (no journal entry) for 09 November 2010
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1408 kcal
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Fat: 45.16g | Prot: 47.23g | Carb: 154.36g.
Breakfast: 1% Fat Milk, Light Soft Spread, Brown Sugar, Irish Style Steel Cut Oats, Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bean Soup. Dinner: Diet Coke, Crab Louie Salad. Snacks/Other: Toll House Halloween CHocolate chip cookies, Dry Roasted Almonds (Without Salt Added), Licorice Spice Tea, Braeburn Apples. more...
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2848 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 48 minutes. more...
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losing 30.8 lb a week
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