Weigh In record (no journal entry) for 08 November 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1803 kcal
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Fat: 32.68g | Prot: 113.00g | Carb: 264.44g.
Breakfast: Hardwood Smoked Traditional Dinner Ham Steak, Mozzarella Cheese, Coffee, Coconut Milk Creamer - French Vanilla, Fried Egg without Fat. Lunch: Clementine Tangerine, Luna Sunrise - Blueberry Bliss. Dinner: 1% Fat Milk, Green String Beans, Long Grain & Wild Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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2867 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 13 minutes, Sleeping - 9 hours. more...
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gaining 21.0 lb a week
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 Comments
Note to self. KEEP Your focus. Today is the beginning which is always the hardest. It will get easier.
08 Nov 10 by member: Mo Dickson
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