Weigh In record (no journal entry) for 15 October 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1469 kcal
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Fat: 65.65g | Prot: 108.02g | Carb: 143.94g.
Breakfast: Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Apple Fruit Butters, Coffee (Brewed From Grounds). Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Frito-Lay Baked Ruffles Original (Frito-Lay), Flatout Artisan Fold It Flatbread - 5 Grain Flax, Entenmann's Little Bites Snickerdoodle Muffins, Grapes, Sargento Deli Style Sliced Pepper Jack Cheese, Fresh Express Spring Mix. Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Parmalat Part Skim Mozzarella Cheese Strings. more...
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losing 0.0 lb a week
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