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Feeling yuck today. I feel tired. My shoulder and knee hurt so I'm giving my workout a break. Maybe just knowing I had to skip is making me feel yucky. I just have to be really strong to not eat like crap today. I'll update you tonight to let you know how I did.
Diet Calendar Entry for 09 November 2010:
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2253 kcal
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Fat: 108.43g | Prot: 110.64g | Carb: 212.97g.
Breakfast: Natural Almonds 100 Calorie Pack, Oatmeal, Regular Coffee, Clover Honey, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Colby Jack Cheese Sticks, primo taglio pan roasted . Dinner: buffalo chicken strips, buffalo wings. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, deluxe mixed nuts, Brown Sugar Beef Jerky. more...
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 Comments
I also have a problem with fatigue at times, especially on the weekends when I actually have more time to get some physical activity in there. I find that, once I get started, about 5 minutes or so into the cardio I start with, my body does an about face and I suddenly feel better and have more energy to actually do something. I don't suggest you do this if sore or ill though. Sometimes your body does just need a break. Rest, too, is an important part of success.
09 Nov 10 by member: Galahad
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