Ron_'s Journal, 04 May 2018

Ron_'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2018

270.0 lb Lost so far: 40.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2018:

802 kcal

Fat: 57.74g | Prot: 39.15g | Carb: 30.32g. Breakfast: Hard-Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil, Butter. Snacks/Other: Bananas. more...

694 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Samsung Health - 23 hours. more...

gaining 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ron_'s weight history

view complete history

Ron_'s Journal, 04 May 2018

Submit a Comment

Other Related Links

Members

Ron_'s weight history