Anita Loefstop's Journal, 24 September 2013

191.8 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 52.94g | Prot: 74.25g | Carb: 98.40g.   Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Macaroni & Cheese Dinner - Original, Ground Beef (Cooked). Dinner: Mozzarella Cheese, 100% Whole Wheat Bread, Rogers Foods Porridge Oats. Snacks/Other: Cookie. more...

2643 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...