Anita Loefstop's Journal, 23 September 2013

196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1563 kcal

Fat: 81.86g | Prot: 83.21g | Carb: 129.02g.   Breakfast: Deli Sliced Ham, Gouda Cheese, Whole Wheat Bread. Lunch: Tomato Soup (Canned, Condensed). Dinner: Cornmeal Mush made with Water, Ground Beef. Snacks/Other: Mariani Cinnamon Raisen Bread Flavored Raisins. more...

2766 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours. more...