Weigh In record (no journal entry) for 25 September 2013
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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271 kcal
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Fat: 9.24g | Prot: 12.49g | Carb: 34.74g.
Breakfast: Mozzarella Cheese, Whole Wheat Bread, Coffee with Cream and Sugar. more...
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losing 15.4 lb a week
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Anita Loefstop's weight history
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