Drgonzo's Journal, 09 November 2008

247.6 lb Lost so far: 55.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 23.25g | Prot: 66.16g | Carb: 424.46g.   Breakfast: special k bliss, quaker lower sugar maple & brown sugar oatmeal. Dinner: kroger french fries, kroger fat free cheese, hamburger bun sara lee, boca tomato. Snacks/Other: weight watchers chocolate, jim beam, smart one's eclair, special k bliss. more...

3257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...