SteveOlson's Journal, 09 November 2010

177.0 lb Lost so far: 30.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 12.97g | Prot: 43.29g | Carb: 32.38g.   Breakfast: Egg. Lunch: 100% whey protein. Dinner: Stuffed Baby Portabello Mushrooms. Snacks/Other: Light Strawberry and Blueberry Yogurt (Fridge Pack). more...

2457 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...