Weigh In record (no journal entry) for 03 August 2020
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234.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2202 kcal
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Fat: 53.90g | Prot: 55.47g | Carb: 179.01g.
Breakfast: Dolce Gusto Cappuccino, Rowse Pure & Natural Honey, Tesco Low Fat Yogurt, Berries. Lunch: Tesco Beetroot And Feta Salad. Dinner: San Miguel Lager, McCain Crispy French Fries, Double Cheeseburger with Tomato and/or Catsup on Bun, Red Table Wine . more...
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gaining 0.2 lb a week
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