Shoney75's Journal, 17 September 2013

Seriously!
153.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
710 kcal Fat: 13.39g | Prot: 30.99g | Carb: 126.51g.   Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Cooked Kale (from Fresh), Cooked Collards (from Fresh). Dinner: Tootsie Roll Charms Sweet & Sour Pops, Bush's Best Dark Red Kidney Beans, Fresh Express Organic Baby Spinach, Olive Garden Italian Salad Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
gaining 1.0 lb a week

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