Weigh In record (no journal entry) for 24 September 2013
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1221 kcal
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Fat: 49.17g | Prot: 43.37g | Carb: 156.94g.
Breakfast: Water (Bottled), Sundrop Sundrop Citrus Soda. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Fast Fixin' Popcorn Chicken, Hidden Valley Fat Free Ranch Dressing, Pepsi Pepsi (Can). Dinner: Fried Egg, Mayonnaise, Kraft American Cheese Slice, Nature's Own Butterbread, Jimmy Dean Premium Pork Regular Sausage, Sundrop Sundrop Citrus Soda. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Pepsi Pepsi (Can), Water (Bottled). more...
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2496 kcal
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Activities & Exercise:
Housework - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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