Weigh In record (no journal entry) for 09 November 2010
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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183 kcal
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Fat: 8.53g | Prot: 11.55g | Carb: 13.76g.
Breakfast: Whole Wheat Bread, Egg, Earl Grey Tea with Milk. more...
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gaining 0.4 lb a week
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