Weigh In record (no journal entry) for 09 November 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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479 kcal
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Fat: 24.81g | Prot: 27.12g | Carb: 41.06g.
Breakfast: dry roasted almonds. Lunch: multigrain bread, chili. more...
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losing 0.9 lb a week
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