Weigh In record (no journal entry) for 24 September 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1893 kcal
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Fat: 55.65g | Prot: 102.25g | Carb: 263.58g.
Breakfast: Appelsiinimehu, Kuivattu Luumu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Leipä Real max, HK Kalkkunaleike. Lunch: Atria Kalkkunaleike, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Leipä Real max, Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton. Dinner: Banaanit, Omenat (Golden Delicious), Appelsiinit, Kahvi, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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2608 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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