Weigh In record (no journal entry) for 23 September 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1766 kcal
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Fat: 46.48g | Prot: 92.04g | Carb: 262.60g.
Breakfast: HK Kalkkunaleike, Leipä Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust, Kuivattu Luumu, Appelsiinimehu. Lunch: Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Leipä Real max, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Atria Kalkkunaleike. Dinner: Valio Profeel Proteiinirahka Mansikka, Kahvi, Appelsiinit, Omenat (Golden Delicious), Banaanit. Snacks/Other: Jäätelö. more...
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losing 7.7 lb a week
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