Weigh In record (no journal entry) for 23 September 2013
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1227 kcal
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Fat: 50.63g | Prot: 69.74g | Carb: 126.58g.
Breakfast: Peach, Blueberries , Coffee (Brewed From Grounds) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Raspberries, Nestlé Coffee-mate SF French Vanilla creamer, Cooked Egg White, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Carl's Jr. Side Salad, Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Dinner: Dofino Creamy Havarti Cheese Deli Slices, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Peaches , Skinny Cow Skinny Cow Ice Cream Sandwich. more...
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3756 kcal
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Activities & Exercise:
Driving - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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