Weigh In record (no journal entry) for 27 January 2014
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1312 kcal
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Fat: 48.47g | Prot: 94.10g | Carb: 129.79g.
Breakfast: Red Raspberries, Blueberries , Nestlé Coffee-mate SF French Vanilla creamer, Coffee (Brewed From Grounds) , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Cooked Egg White. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Parmesan Cheese (Hard), Private Selection Crumbled Blue Cheese, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Skinny Cow Skinny Cow Ice Cream Sandwich, Grapes. more...
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3494 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (fast) - 40 minutes, Driving - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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