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New goal weight 200
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1919 kcal
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Fat: 83.14g | Prot: 186.30g | Carb: 115.59g.
Breakfast: Cooked Egg White, Bananas , Nestlé Coffee-mate SF French Vanilla creamer, Coffee (Brewed From Grounds) , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: El Torito Chicken Tortilla Soup, El Torito Chicken Fajitas. Dinner: California Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boston Market Rotisserie Chicken (Half). Snacks/Other: Strawberries, Grapes. more...
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3534 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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