Chrisf4128's Journal, 21 September 2013

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Weigh In record (no journal entry) for 21 September 2013

216.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:

671 kcal

Fat: 17.54g | Prot: 27.10g | Carb: 114.40g. Breakfast: Pure Almond Milk - Original, Cheerios. Lunch: Cran-Raspberry Juice Drink, Cran-Raspberry Juice Drink, Select American Cheese, Flame Grilled Veggie Burgers. more...

2592 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Chrisf4128's Journal, 21 September 2013

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