Weigh In record (no journal entry) for 19 September 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2515 kcal
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Fat: 66.79g | Prot: 103.21g | Carb: 298.09g.
Breakfast: Oatmeal, Honey, 100% Whey Protein Isolate - Chocolate. Lunch: Whole Berry Cranberry Sauce, Veggie Spring Roll, Samurai Surf and Turf, Fried Rice, Broccoli Beef. Dinner: Merlot Wine, Cabernet Sauvignon Wine, Rigatoni Pasta, Tomato Sauce, Italian Sausage. more...
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3041 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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