Weigh In record (no journal entry) for 22 September 2013
|
213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2013:
|
441 kcal
|
Fat: 25.94g | Prot: 23.37g | Carb: 28.24g.
Breakfast: Fried Egg, Beef Sausage Patty or Link, Light Cran-Raspberry Juice. Lunch: Original 100% Vegetable Juice (5.5 oz). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisf4128's weight history
|