Weigh In record (no journal entry) for 18 September 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2236 kcal
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Fat: 69.79g | Prot: 84.11g | Carb: 277.32g.
Breakfast: Honey, Oatmeal, Light Cran-Raspberry Juice. Lunch: Coco-Cola Classic (12 oz), Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Sour Cream, Guacamole. Dinner: Italian Sausage, Tomato Sauce, Rigatoni Pasta, Cabernet Sauvignon Wine. more...
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2976 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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