Weigh In record (no journal entry) for 09 November 2010
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1468 kcal
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Fat: 36.62g | Prot: 147.67g | Carb: 164.84g.
Breakfast: Large Grade A Eggs (Hard Boiled), STONYFLD N/F YOG PLAIN, Skim Milk, Good Friends High Fiber Cereal - Original. Lunch: Fat Free Skim Milk, cherry tomatos, Light Italian Dressing, Singles 1% lowfat cottage cheese, GARDEN SALAD, Boneless Skinless Chicken Breast. Dinner: Lite Raspberry Vinaigrette, Cucumber (with Peel), Tomatoes, Spinach, lime juice, Imported 100% Extra Virgin Olive Oil, parmesan cheese, Tilapia Fillets. Snacks/Other: Grimmway Farms, Apples, Garbonzos Chick Peas. more...
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3399 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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