wholesome's Journal, 23 September 2013

My labwork was great! Mt cholestral is 52 points lower.

171.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 50.73g | Prot: 59.23g | Carb: 75.12g.   Breakfast: Watermelon, Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Smucker's Concord Grape Jelly, Coca-Cola Diet Coke (Can), Whole Wheat Bread. Lunch: Watermelon, Coca-Cola Diet Coke (Can), Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat. Dinner: Kraft 2% Milk American Cheese Singles, Ground Beef (80% Lean / 20% Fat). more...

2003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...