wholesome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 918 * 76%
fat: 33.86g
|
protein: 58.26g
|
carbs: 102.66g
- -
Thu 2nd: 2030 * 169%
fat: 93.20g
|
protein: 70.53g
|
carbs: 242.28g
- -
Wed 1st: 1893 * 158%
fat: 35.54g
|
protein: 67.05g
|
carbs: 339.21g
- -
December 2013
Sat 28th: 320 * 27%
fat: 13.00g
|
protein: 11.00g
|
carbs: 40.00g
1952*  1632
October 2013
Tue 29th: 1539 * 128%
fat: 58.15g
|
protein: 78.23g
|
carbs: 188.69g
1983*  444
Mon 28th: 1085 * 90%
fat: 27.29g
|
protein: 48.64g
|
carbs: 168.69g
2003*  918
September 2013
Mon 23rd: 984 * 82%
fat: 50.73g
|
protein: 59.23g
|
carbs: 75.12g
2003*  1019
Sun 22nd: 1485 * 124%
fat: 56.92g
|
protein: 72.12g
|
carbs: 176.35g
- -
Sat 21st: 380 * 32%
fat: 3.88g
|
protein: 8.13g
|
carbs: 80.89g
- -
Fri 20th: 1380 * 115%
fat: 64.10g
|
protein: 74.29g
|
carbs: 135.71g
2174*  794
Thu 19th: 643 * 54%
fat: 11.66g
|
protein: 24.55g
|
carbs: 121.95g
2121*  1478
Wed 18th: 1256 * 105%
fat: 36.37g
|
protein: 71.74g
|
carbs: 179.18g
2129*  873
Tue 17th: 1224 * 102%
fat: 45.90g
|
protein: 39.02g
|
carbs: 172.39g
2099*  875
Mon 16th: 1395 * 116%
fat: 22.25g
|
protein: 33.84g
|
carbs: 202.64g
2241*  846
Sun 15th: 2000 * 167%
fat: 75.38g
|
protein: 79.42g
|
carbs: 257.53g
2121*  121
Sat 14th: 1239 * 103%
fat: 40.00g
|
protein: 51.73g
|
carbs: 189.86g
2121*  882
Fri 13th: 422 * 35%
fat: 11.92g
|
protein: 23.40g
|
carbs: 57.29g
2121*  1699
Thu 12th: 245 * 20%
fat: 6.67g
|
protein: 18.08g
|
carbs: 35.06g
2121*  1876
Wed 11th: 706 * 59%
fat: 20.58g
|
protein: 20.00g
|
carbs: 125.28g
2241*  1535
Tue 10th: 570 * 48%
fat: 14.23g
|
protein: 17.80g
|
carbs: 105.77g
2121*  1551

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