wholesome

Start Weight:(01 May 13) 181.0 lb
Current Weight:(23 Sep 13) 171.0 lb
Goal Weight:172.0 lb
following: wholesome's own diet
performance: losing 0.6 lb a week

FatSecret member since: 01 May 13

wholesome's Weight History


wholesome's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

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wholesome's journal

23 September 2013

My labwork was great! Mt cholestral is 52 points lower.
on diet wholesome's own diet  losing 0.6 lb a week

22 May 2013

be mindful of portion size be mindful of emotional state of mind when eating
on diet wholesome's own diet  

wholesome's Recent Food & Exercise

wholesome's Recent Activity

wholesome's Own Activity

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Other Member Diet Recent Activity

clbrady20 recorded a Weigh In at 129.0 lb.
andifisch recorded a Weigh In at 153.7 lb.
lauriekris updated their Food Diary.
Gregbeinghealthy and zaltana are now buddies.
Deb_N supported MinervaNow's Journal Entry.
marilynmarvil spanton recorded a Weigh In at 104.0 lb.
tafenog recorded a Weigh In at 241.0 lb.
niki816 joined challenge Lose 20 pounds by August 31st.