wholesome

Start Weight:(01 May 13) 181.0 lb
Current Weight:(23 Sep 13) 171.0 lb
Goal Weight:172.0 lb
following: wholesome's own diet
performance: losing 0.6 lb a week

FatSecret member since: 01 May 13

wholesome's Weight History


wholesome's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links

Members


wholesome's journal

23 September 2013

My labwork was great! Mt cholestral is 52 points lower.
on diet wholesome's own diet  losing 0.6 lb a week

22 May 2013

be mindful of portion size be mindful of emotional state of mind when eating
on diet wholesome's own diet  

wholesome's Recent Food & Exercise

wholesome's Recent Activity

wholesome's Own Activity

No recent activity.

wholesome's Buddies

No recent activity.

Other Member Diet Recent Activity

Chocolate Coffee updated their Exercise Diary.
SaKeGa updated their Food Diary.
Boxermomma64 supported puhpine's Journal Entry.
Erisabella updated their Exercise Diary.
lologettinripped recorded a Weigh In at 172.4 lb.
kokusho recorded a Weigh In at 214.4 lb.
poofkiss recorded a Journal Entry.
Kyjoboo recorded a Weigh In at 124.0 lb.