Joined May 2013
Weight History

Start Weight
181.0 lb
Lost so far: 10.0 lb

Current Weight
171.0 lb
Performance: losing 0.6 lb a week

Goal Weight
172.0 lb
Still to go: 1.0 lb

wholesome's Weight History

wholesome's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

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wholesome's journal

23 September 2013

My labwork was great! Mt cholestral is 52 points lower.
on diet wholesome's own diet  

22 May 2013

be mindful of portion size be mindful of emotional state of mind when eating
on diet wholesome's own diet  

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