wholesome

Start Weight:(01 May 13) 181.0 lb
Current Weight:(23 Sep 13) 171.0 lb
Goal Weight:172.0 lb
following: wholesome's own diet
performance: losing 0.6 lb a week

FatSecret member since: 01 May 13

wholesome's Weight History


wholesome's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

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wholesome's journal

23 September 2013

My labwork was great! Mt cholestral is 52 points lower.
on diet wholesome's own diet  losing 0.6 lb a week

22 May 2013

be mindful of portion size be mindful of emotional state of mind when eating
on diet wholesome's own diet  

wholesome's Recent Food & Exercise

wholesome's Recent Activity

wholesome's Own Activity

wholesome added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
wholesome added VSWIFT's Pork Chops Dijon recipe to their cook book.
wholesome added Teresa Smith's Zippy Pork Chops recipe to their cook book.
wholesome added Erosina's Seasoned Pork Tenderloin recipe to their cook book.

wholesome's Buddies

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Other Member Diet Recent Activity

HCB commented on Harley Rocky's Weigh In.
omgitsjo recorded a Weigh In at 217.9 lb.
emerson999 recorded a Weigh In at 187.9 lb.
JennBuck61 commented on their Journal Entry.
warrenjrose updated their Food Diary.
Karollos Athani recorded a Weigh In at 190.5 lb.
roblain2030 recorded a Weigh In at 189.8 lb.
Larrywh recorded a Weigh In at 181.7 lb.