Start Weight:(01 May 13) 181.0 lb
Current Weight:(23 Sep 13) 171.0 lb
Goal Weight:172.0 lb
following: wholesome's own diet
performance: losing 0.6 lb a week

FatSecret member since: 01 May 13

wholesome's Weight History

wholesome's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

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wholesome's journal

23 September 2013

My labwork was great! Mt cholestral is 52 points lower.
on diet wholesome's own diet  losing 0.6 lb a week

22 May 2013

be mindful of portion size be mindful of emotional state of mind when eating
on diet wholesome's own diet  

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Other Member Diet Recent Activity

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