Weigh In record (no journal entry) for 08 November 2010
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154.0 lb
Lost so far: 1.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1369 kcal
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Fat: 39.80g | Prot: 43.16g | Carb: 231.29g.
Breakfast: Strawberries, Kiwi Fruit, Greek Yogurt, All-Bran Cereal, Tea (Brewed). Lunch: Sandies Almond Crescents, Corn thins, Apples. Dinner: Special K Bar Chocolatey Pretzel, Just For One - Peas & Corn in Basil Butter Sauce, Red Onions, Lettuce, Light Mayo, Chik Patties Original. Snacks/Other: Sandies Almond Crescents, Tomato Soup, Baby Carrots, Hummus, Freshly Brewed Coffee (Grande). more...
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2296 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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