Weigh In record (no journal entry) for 23 September 2013
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200.0 lb
Lost so far: 11.5 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1755 kcal
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Fat: 52.79g | Prot: 83.36g | Carb: 157.45g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Green Giant Roasted Veggie Tortilla Chips, President Fat Free Feta Cheese, Barilla Rotini Pasta, Cantaloupe Melons, Ken's Steak House Fat Free Raspberry Vinaigrette, Hillshire Farm Honey Roasted Turkey Breast. Dinner: Baked Potato (Peel Eaten), Vinaigrette Dressing, Baked or Broiled Salmon, Caesar Salad with Romaine. Snacks/Other: Cabernet Sauvignon Wine, Pinot Noir Wine, Chocolate Chip Cookie, Lemon Bar Cookie. more...
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3439 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 2 hours. more...
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gaining 7.0 lb a week
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