Weigh In record (no journal entry) for 24 September 2013
|
199.0 lb
Lost so far: 12.5 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2013:
|
1818 kcal
|
Fat: 40.65g | Prot: 136.26g | Carb: 144.12g.
Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: Canned White Beans, Flame Grilled Chicken Breast, Skinless, Pinot Noir Wine, Shrimp Cocktail (Shrimp with Cocktail Sauce), Classic Entertainment Crackers, Cooked Asparagus (from Fresh). Snacks/Other: Roasted Veggie Tortilla Chips, Baked or Broiled Salmon. more...
|
|
3780 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|