Weigh In record (no journal entry) for 23 September 2013
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229.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1353 kcal
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Fat: 54.59g | Prot: 83.02g | Carb: 132.21g.
Breakfast: Sugar in the Raw Sugar in the Raw Packets, Panera Bread Blueberry Bagel, Milk (Nonfat) , Light or Lite Cream Cheese, Heavy Cream. Lunch: Apples, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Chicken Breast, Craisins, Newman's Own Ranch Dressing, Croutons. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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3188 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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