ctowery01's Journal, 22 September 2013

209.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 101.12g | Prot: 108.45g | Carb: 306.84g.   Breakfast: Berryhill Creamy Peanut Butter, Whole Milk, Designer Whey The Biggest Loser vanilla bean protein powder. Lunch: Subway 6" Meatball Marinara. Dinner: Ham and Cheese Sandwich, Peanut Butter and Jelly Sandwich. Snacks/Other: Lipton Sweetened Iced Tea. more...

2737 kcal

Activities & Exercise: Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...