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bad bad eating day - could not stop eating.
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119.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2010:
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3024 kcal
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Fat: 161.83g | Prot: 107.20g | Carb: 304.56g.
Breakfast: honey nut shredded wheat. Lunch: Shrimp spaghetti, mixed greens, croutons, cheese , Diet Coke (Can), fiber one bar. Dinner: baklava, mini quiche, greek salad, moussaka. more...
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1526 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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