Weigh In record (no journal entry) for 22 September 2013
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1361 kcal
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Fat: 57.32g | Prot: 78.21g | Carb: 146.53g.
Breakfast: Shredded Cheddar Cheese, Watermelon, Egg Beaters Southwestern Style Egg Whites. Lunch: Shredded Cheddar Cheese, Rotisserie Chicken, Flatout Healthy Grain Honey Wheat Flatbread, Cos or Romaine Lettuce. Dinner: Oatmeal, Brown Sugar, Gala Apples, Egg, Giorgio Pieces & Stems Mushrooms (No Salt Added), Cooked Spinach (from Fresh), Ore-Ida Country Hash Browns, J.C. Potter Pork Sausage. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Fat Free Cranberry Orange Muffin Mix. more...
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losing 14.0 lb a week
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