Samiam-1952's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
242.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
979 kcal Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.   Breakfast: Watermelon. Lunch: Watermelon, Turkey Breast Meat, Healthy Grain Honey Wheat Flatbread, Cos or Romaine Lettuce. Dinner: Oatmeal, Stuffed Pepper with Rice and Meat, Gala Apples, Brown Sugar, Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato. Snacks/Other: Special K Cracker Chips - Sea Salt, Apples, Old Fashioned Oats, Cranraisins, Brown Sugar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Samiam-1952's own diet



Samiam-1952's weight history


Samiam-1952's Recent Activity

Samiam-1952's Own Activity

Samiam-1952 recorded a Weigh In at 238.8 lb.
Samiam-1952 recorded a Weigh In at 235.8 lb.

Samiam-1952's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Michele Waymire's Journal Entry.
TheFireman recorded a Journal Entry and a Weigh In at 227.0 lb.
Briana Hebert recorded a Weigh In at 190.0 lb.
GogglesPaesano updated their Exercise Diary.
SwollPuppy recorded a Weigh In at 286.5 lb.
angie anthony recorded a Weigh In at 255.0 lb.
VeggieJunkie supported wintersrita's Journal Entry.
muppet1956 updated their Food Diary.