Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.
Breakfast: Watermelon. Lunch: Turkey Breast Meat, Cos or Romaine Lettuce, Watermelon, Healthy Grain Honey Wheat Flatbread. Dinner: Gala Apples, Brown Sugar, Sweet Potato, Oatmeal, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash (from Fresh), Stuffed Pepper with Rice and Meat. Snacks/Other: Brown Sugar, Special K Cracker Chips - Sea Salt, Old Fashioned Oats, Cranraisins, Apples. more...