Samiam-1952's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
242.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
979 kcal Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.   Breakfast: Watermelon. Lunch: Healthy Grain Honey Wheat Flatbread, Cos or Romaine Lettuce, Turkey Breast Meat, Watermelon. Dinner: Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato, Stuffed Pepper with Rice and Meat, Oatmeal, Brown Sugar, Gala Apples. Snacks/Other: Special K Cracker Chips - Sea Salt, Apples, Old Fashioned Oats, Cranraisins, Brown Sugar. more...
on diet Samiam-1952's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Samiam-1952's weight history


Samiam-1952's Recent Activity

Samiam-1952's Own Activity

Samiam-1952 recorded a Weight Entry at 251.2 lb.

Samiam-1952's Buddies

No recent activity.

Other Member Diet Recent Activity

JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
thethe supported dylanprimus's Weight Entry.
tasomatsaberidze updated their Food Diary.
phcabrervi1 and sherpau are now buddies.
johnmwoya commented on Florida Ray's Journal Entry.
katrinnuernberger recorded a Weight Entry at 127.9 lb.
cjp72687 recorded a Journal Entry and a Weight Entry at 259.2 lb.
RichardVieira supported jpfrimer's Journal Entry.