Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.
Breakfast: Watermelon. Lunch: Watermelon, Cos or Romaine Lettuce, Turkey Breast Meat, Healthy Grain Honey Wheat Flatbread. Dinner: Brown Sugar, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato, Cooked Summer Squash (from Fresh), Stuffed Pepper with Rice and Meat, Oatmeal, Gala Apples. Snacks/Other: Apples, Brown Sugar, Special K Cracker Chips - Sea Salt, Old Fashioned Oats, Cranraisins. more...