Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.
Breakfast: Watermelon. Lunch: Healthy Grain Honey Wheat Flatbread, Cos or Romaine Lettuce, Watermelon, Turkey Breast Meat. Dinner: Oatmeal, Sweet Potato, Stuffed Pepper with Rice and Meat, Cooked Summer Squash (from Fresh), Brown Sugar, Gala Apples, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Brown Sugar, Cranraisins, Old Fashioned Oats, Special K Cracker Chips - Sea Salt, Apples. more...