Samiam-1952's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
242.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
979 kcal Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.   Breakfast: Watermelon. Lunch: Watermelon, Cos or Romaine Lettuce, Turkey Breast Meat, Healthy Grain Honey Wheat Flatbread. Dinner: Gala Apples, Oatmeal, Stuffed Pepper with Rice and Meat, Cooked Summer Squash (from Fresh), Sweet Potato, Zucchini (with Salt, Drained, Cooked, Boiled), Brown Sugar. Snacks/Other: Brown Sugar, Apples, Special K Cracker Chips - Sea Salt, Cranraisins, Old Fashioned Oats. more...

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Samiam-1952's Own Activity

Samiam-1952 recorded a Weigh In at 233.0 lb.
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Samiam-1952 recorded a Weigh In at 235.5 lb.

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Other Member Diet Recent Activity

bmr1 updated their Food Diary.
village_diva recorded a Weigh In at 251.0 lb.
hungrygurl73 recorded a Weigh In at 173.0 lb.
northernmusician supported mrsmole's Journal Entry.
JamesJeffries recorded a Weigh In at 208.0 lb.
Socolova commented on DairyFarmersWife's Journal Entry.
Princess Mola commented on their Journal Entry.
joehill recorded a Weigh In at 285.0 lb.