Samiam-1952's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
242.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
979 kcal Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.   Breakfast: Watermelon. Lunch: Healthy Grain Honey Wheat Flatbread, Cos or Romaine Lettuce, Turkey Breast Meat, Watermelon. Dinner: Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato, Stuffed Pepper with Rice and Meat, Oatmeal, Brown Sugar, Gala Apples. Snacks/Other: Special K Cracker Chips - Sea Salt, Apples, Old Fashioned Oats, Cranraisins, Brown Sugar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Samiam-1952's weight history


Samiam-1952's Recent Activity

Samiam-1952's Own Activity

Samiam-1952 recorded a Weigh In at 245.4 lb.
Samiam-1952 recorded a Weigh In at 243.7 lb.
Samiam-1952 recorded a Weigh In at 244.2 lb.
Samiam-1952 recorded a Weigh In at 244.5 lb.

Samiam-1952's Buddies

No recent activity.

Other Member Diet Recent Activity

Meatguy recorded a Weigh In at 214.5 lb.
niki_d supported mskestrela's Journal Entry.
b1r1- updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 191.1 lb.
ferrari525 recorded a Weigh In at 326.0 lb.
OnlyPH recorded a Weigh In at 138.6 lb.
gpiliego72 recorded a Weigh In at 159.2 lb.
brinella recorded a Journal Entry and a Weigh In at 213.0 lb.