Samiam-1952's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
242.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
979 kcal Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.   Breakfast: Watermelon. Lunch: Healthy Grain Honey Wheat Flatbread, Cos or Romaine Lettuce, Turkey Breast Meat, Watermelon. Dinner: Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato, Stuffed Pepper with Rice and Meat, Oatmeal, Brown Sugar, Gala Apples. Snacks/Other: Special K Cracker Chips - Sea Salt, Apples, Old Fashioned Oats, Cranraisins, Brown Sugar. more...
on diet Samiam-1952's own diet   losing 3.5 lb a week

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