Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.
Breakfast: Watermelon. Lunch: Watermelon, Cos or Romaine Lettuce, Turkey Breast Meat, Healthy Grain Honey Wheat Flatbread. Dinner: Oatmeal, Stuffed Pepper with Rice and Meat, Cooked Summer Squash (from Fresh), Sweet Potato, Zucchini (with Salt, Drained, Cooked, Boiled), Brown Sugar, Gala Apples. Snacks/Other: Special K Cracker Chips - Sea Salt, Cranraisins, Apples, Old Fashioned Oats, Brown Sugar. more...