Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.
Breakfast: Watermelon. Lunch: Healthy Grain Honey Wheat Flatbread, Cos or Romaine Lettuce, Turkey Breast Meat, Watermelon. Dinner: Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato, Stuffed Pepper with Rice and Meat, Oatmeal, Brown Sugar, Gala Apples. Snacks/Other: Special K Cracker Chips - Sea Salt, Apples, Old Fashioned Oats, Cranraisins, Brown Sugar. more...