Samiam-1952's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
242.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
979 kcal Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.   Breakfast: Watermelon. Lunch: Cos or Romaine Lettuce, Watermelon, Healthy Grain Honey Wheat Flatbread, Turkey Breast Meat. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato, Brown Sugar, Oatmeal, Stuffed Pepper with Rice and Meat, Cooked Summer Squash (from Fresh), Gala Apples. Snacks/Other: Special K Cracker Chips - Sea Salt, Cranraisins, Old Fashioned Oats, Apples, Brown Sugar. more...

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Samiam-1952's Own Activity

Samiam-1952 recorded a Weigh In at 235.8 lb.
Samiam-1952 recorded a Weigh In at 235.0 lb.
Samiam-1952 recorded a Weigh In at 231.5 lb.
Samiam-1952 recorded a Weigh In at 234.0 lb.

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Other Member Diet Recent Activity

hcggirl1012 recorded a Weigh In at 159.8 lb.
dla202 recorded a Weigh In at 170.2 lb.
keillorg recorded a Weigh In at 210.0 lb.
Draglist recorded a Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 136.5 lb.
SueAnn1960 submitted a diet Tip.
fatsonya recorded a Weigh In at 127.4 lb.
poorwhitetrash recorded a Weigh In at 234.4 lb.