Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.
Breakfast: Watermelon. Lunch: Cos or Romaine Lettuce, Watermelon, Turkey Breast Meat, Healthy Grain Honey Wheat Flatbread. Dinner: Stuffed Pepper with Rice and Meat, Sweet Potato, Gala Apples, Cooked Summer Squash (from Fresh), Oatmeal, Brown Sugar, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Apples, Old Fashioned Oats, Brown Sugar, Cranraisins, Special K Cracker Chips - Sea Salt. more...