Samiam-1952's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
242.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
979 kcal Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.   Breakfast: Watermelon. Lunch: Watermelon, Cos or Romaine Lettuce, Turkey Breast Meat, Healthy Grain Honey Wheat Flatbread. Dinner: Brown Sugar, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato, Cooked Summer Squash (from Fresh), Oatmeal, Stuffed Pepper with Rice and Meat, Gala Apples. Snacks/Other: Special K Cracker Chips - Sea Salt, Cranraisins, Apples, Old Fashioned Oats, Brown Sugar. more...

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decleveland updated their Food Diary.
christigriffing recorded a Weigh In at 154.0 lb.
yotika recorded a Journal Entry and a Weigh In at 127.4 lb.
jnwooters recorded a Weigh In at 170.2 lb.
richw54 recorded a Weigh In at 207.9 lb.
aviatorpugs recorded a Weigh In at 181.6 lb.
ejswank recorded a Weigh In at 200.0 lb.
Linda Stringer recorded a Weigh In at 132.0 lb.