Samiam-1952's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
242.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
979 kcal Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.   Breakfast: Watermelon. Lunch: Turkey Breast Meat, Cos or Romaine Lettuce, Healthy Grain Honey Wheat Flatbread, Watermelon. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato, Brown Sugar, Cooked Summer Squash (from Fresh), Stuffed Pepper with Rice and Meat, Oatmeal, Gala Apples. Snacks/Other: Old Fashioned Oats, Cranraisins, Brown Sugar, Apples, Special K Cracker Chips - Sea Salt. more...



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Meggy67554 recorded a Journal Entry and a Weigh In at 308.0 lb.
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MarcellaPvW commented on JosephBlade's Journal Entry.
Natasha Coetzee recorded a Weigh In at 172.0 lb.
mefatpat recorded a Weigh In at 155.0 lb.