Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.
Breakfast: Watermelon. Lunch: Watermelon, Turkey Breast Meat, Healthy Grain Honey Wheat Flatbread, Cos or Romaine Lettuce. Dinner: Oatmeal, Stuffed Pepper with Rice and Meat, Gala Apples, Brown Sugar, Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato. Snacks/Other: Special K Cracker Chips - Sea Salt, Apples, Old Fashioned Oats, Cranraisins, Brown Sugar. more...