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13st.8lbs Sunday , day 1 of sci max shakes !
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190.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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629 kcal
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Fat: 14.28g | Prot: 54.30g | Carb: 66.30g.
Breakfast: Tap Water, Sci-MX Diet Shake. Lunch: Tap Water, Sci-MX Diet Shake. Dinner: Tap Water, Weight Watchers Beef and Red Wine Casserole. more...
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losing 0.6 lb a week
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