Weigh In record (no journal entry) for 21 September 2013
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1517 kcal
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Fat: 25.65g | Prot: 94.97g | Carb: 230.32g.
Breakfast: Cottage Cheese, Rusk Toast, Sugar, Milk, Tea (Brewed). Lunch: Cottage Cheese (Nonfat), Young Green Onions, Green Peppers, Red Tomatoes. Dinner: Chicken Kebab, Spaghetti, Ground Beef (95% Lean / 5% Fat), Onions, Tomatoes, Chicken Stock Cubes (Dry, Dehydrated). Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sugar Free Cola with Fruit or Vanilla Flavor, Kiwi Fruit, Red Delicious Apples. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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