sweetkoki's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
163.1 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
1402 kcal Fat: 43.55g | Prot: 140.83g | Carb: 110.79g.   Breakfast: Boiled Egg, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Sugar, Tea (Brewed), Rusk Toast, Low Fat Milk. Lunch: Fried or Battered Breaded Floured Shrimp, Striped Mullet (Fish), Red Cabbage, Carrots, Cucumber (with Peel), Onions, Parsley, Arugula (Rocket), Lemon, Tomatoes, Lettuce. Snacks/Other: Coffee, Low Fat Milk. more...
2106 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet sweetkoki's own diet   losing 1.0 lb a week

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nottledim recorded a Weigh In at 178.4 lb.
Marc.Haddad recorded a Weigh In at 188.9 lb.
lmgeis recorded a Journal Entry and a Weigh In at 189.0 lb.
seld5 recorded a Weigh In at 159.4 lb.
gccompt recorded a Weigh In at 195.0 lb.
pedler64 recorded a Weigh In at 225.0 lb.
chesgreen recorded a Journal Entry and a Weigh In at 238.4 lb.
Brko19 recorded a Weigh In at 162.7 lb.