sweetkoki's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
163.1 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
1402 kcal Fat: 43.55g | Prot: 140.83g | Carb: 110.79g.   Breakfast: Low Fat Milk, Rusk Toast, Tea (Brewed), Sugar, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Boiled Egg. Lunch: Fried or Battered Breaded Floured Shrimp, Lettuce, Tomatoes, Lemon, Arugula (Rocket), Parsley, Onions, Cucumber (with Peel), Carrots, Red Cabbage, Striped Mullet (Fish). Snacks/Other: Low Fat Milk, Coffee. more...
2106 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet sweetkoki's own diet   losing 1.0 lb a week

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