sweetkoki's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
163.1 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
1402 kcal Fat: 43.55g | Prot: 140.83g | Carb: 110.79g.   Breakfast: Tea (Brewed), Low Fat Milk, Rusk Toast, Boiled Egg, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Sugar. Lunch: Fried or Battered Breaded Floured Shrimp, Striped Mullet (Fish), Arugula (Rocket), Parsley, Onions, Cucumber (with Peel), Carrots, Red Cabbage, Lettuce, Tomatoes, Lemon. Snacks/Other: Low Fat Milk, Coffee. more...
2106 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet sweetkoki's own diet   losing 1.0 lb a week

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NatashaChiara recorded a Weigh In at 192.8 lb.
repe recorded a Weigh In at 166.9 lb.
HCB supported jjn411's Journal Entry.
RaeBel72 recorded a Journal Entry and a Weigh In at 183.2 lb.
shawnahargus recorded a Weigh In at 120.0 lb.
Bickman recorded a Weigh In at 217.0 lb.
mma862 supported carlapazfossatti's Weigh In.
chestnutglow recorded a Weigh In at 167.0 lb.