sweetkoki's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
163.1 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
1402 kcal Fat: 43.55g | Prot: 140.83g | Carb: 110.79g.   Breakfast: Boiled Egg, Rusk Toast, Low Fat Milk, Tea (Brewed), Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Sugar. Lunch: Tomatoes, Fried or Battered Breaded Floured Shrimp, Cucumber (with Peel), Striped Mullet (Fish), Lemon, Lettuce, Red Cabbage, Carrots, Onions, Parsley, Arugula (Rocket). Snacks/Other: Low Fat Milk, Coffee. more...
2106 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet sweetkoki's own diet   losing 1.0 lb a week

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cherimas updated their Food Diary.
yahr recorded a Weigh In at 186.8 lb.
chrisspezzia recorded a Weigh In at 178.4 lb.
ReannaNasrina commented on Sweeet2th's Journal Entry.
hardware_glitch updated their Exercise Diary.
Deb_N commented on ReannaNasrina's Journal Entry.
dustinvanatta recorded a Weigh In at 155.5 lb.
davidboswell replied to MJD96's group post - Day 19 almost done..