sweetkoki's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
163.1 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
1402 kcal Fat: 43.55g | Prot: 140.83g | Carb: 110.79g.   Breakfast: Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Tea (Brewed), Rusk Toast, Low Fat Milk, Boiled Egg, Sugar. Lunch: Onions, Cucumber (with Peel), Lettuce, Tomatoes, Striped Mullet (Fish), Fried or Battered Breaded Floured Shrimp, Lemon, Red Cabbage, Carrots, Parsley, Arugula (Rocket). Snacks/Other: Coffee, Low Fat Milk. more...
2106 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet sweetkoki's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sweetkoki's own diet



sweetkoki's weight history


sweetkoki's Recent Activity

sweetkoki's Own Activity

No recent activity.

sweetkoki's Buddies

No recent activity.

Other Member Diet Recent Activity

johnson johnson updated their Food Diary.
Robin Beymer recorded a Weigh In at 147.0 lb.
FreeRanger recorded a Weigh In at 172.0 lb.
juliet2718 recorded a Weigh In at 80.0 lb.
USinSwiss recorded a Weigh In at 196.2 lb.
JohnGG recorded a Weigh In at 218.3 lb.
gadyn recorded a Weigh In at 138.9 lb.
mdmprple recorded a Weigh In at 188.4 lb.