sweetkoki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 13th: 2054 * 121%
fat: 105.73g
|
protein: 38.07g
|
carbs: 242.81g
- -
Thu 12th: 1138 * 67%
fat: 24.49g
|
protein: 41.03g
|
carbs: 201.78g
- -
Wed 11th: 1143 * 67%
fat: 38.90g
|
protein: 52.20g
|
carbs: 149.12g
1911*  768
October 2013
Wed 23rd: 1106 * 61%
fat: 27.13g
|
protein: 77.27g
|
carbs: 132.39g
- -
Wed 2nd: 1121 * 62%
fat: 51.92g
|
protein: 45.42g
|
carbs: 116.23g
- -
Tue 1st: 1278 * 71%
fat: 41.57g
|
protein: 76.44g
|
carbs: 154.02g
- -
September 2013
Mon 30th: 1121 * 62%
fat: 32.42g
|
protein: 63.18g
|
carbs: 138.96g
1826*  705
Sun 29th: 2841 * 158%
fat: 158.98g
|
protein: 187.15g
|
carbs: 184.02g
1787*  1054
Sat 28th: 1431 * 80%
fat: 49.39g
|
protein: 53.28g
|
carbs: 191.21g
1826*  395
Fri 27th: 1053 * 58%
fat: 24.72g
|
protein: 115.62g
|
carbs: 89.17g
1772*  719
Thu 26th: 1990 * 111%
fat: 93.56g
|
protein: 148.59g
|
carbs: 138.95g
3667*  1677
Wed 25th: 1554 * 86%
fat: 60.51g
|
protein: 67.09g
|
carbs: 194.63g
1904*  350
Tue 24th: 1516 * 84%
fat: 48.80g
|
protein: 75.78g
|
carbs: 191.47g
1803  287
Mon 23rd: 863 * 48%
fat: 13.46g
|
protein: 35.77g
|
carbs: 151.62g
1803*  940
Sun 22nd: 1402 * 78%
fat: 43.55g
|
protein: 140.83g
|
carbs: 110.79g
2106*  704
Sat 21st: 1517 * 84%
fat: 25.65g
|
protein: 94.97g
|
carbs: 230.32g
1817*  300
Fri 20th: 735 * 41%
fat: 9.51g
|
protein: 72.11g
|
carbs: 98.74g
1802*  1067
Thu 19th: 1511 * 84%
fat: 46.33g
|
protein: 70.23g
|
carbs: 217.87g
2013*  502
Wed 18th: 1216 68%
fat: 47.52g
|
protein: 85.33g
|
carbs: 123.31g
1943*  727
Tue 17th: 999 * 56%
fat: 20.06g
|
protein: 71.38g
|
carbs: 143.25g
1817  818

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