CindyDaniel2013's Journal, 22 September 2013

CARBOHYDRATE PROTEIN FAT
GRAMS per day 81g 130g 50g
GRAMS per meal 16.2g 26g 10g

Suggested ratio....

Diet Calendar Entries for 22 September 2013:
851 kcal Fat: 32.07g | Prot: 38.03g | Carb: 104.12g.   Breakfast: Thai Kitchen Lite Coconut Milk, Future Life Smart Food. Lunch: KOO Baked Beans in Tomato Sauce, Hashed Brown Potatoes, Toasted White Bead (No Salt). Snacks/Other: PH to PRO Pea protein isolate. more...
1547 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet My Vegan Lifestyle  

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