CindyDaniel2013's Journal, 22 September 2013

CARBOHYDRATE PROTEIN FAT
GRAMS per day 81g 130g 50g
GRAMS per meal 16.2g 26g 10g

Suggested ratio....

Diet Calendar Entries for 22 September 2013:
851 kcal Fat: 32.07g | Prot: 38.03g | Carb: 104.12g.   Breakfast: Future Life Smart Food, Thai Kitchen Lite Coconut Milk. Lunch: Toasted White Bead (No Salt), KOO Baked Beans in Tomato Sauce, Hashed Brown Potatoes. Snacks/Other: PH to PRO Pea protein isolate. more...
1547 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet My Vegan Lifestyle  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CindyDaniel2013's weight history


CindyDaniel2013's Recent Activity

CindyDaniel2013's Own Activity

No recent activity.

CindyDaniel2013's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetlysad updated their Food Diary.
farida syed updated their Food Diary.
carb killer replied to Chatterbox999's post - Hiit.
spacey48 replied to Chatterbox999's post - Hiit.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
altonttowers recorded a Weight Entry at 167.0 lb.
SujataSaket recorded a Weight Entry at 172.0 lb.
Echka recorded a Journal Entry and a Weight Entry at 191.8 lb.