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CARBOHYDRATE PROTEIN FAT
GRAMS per day 81g 130g 50g
GRAMS per meal 16.2g 26g 10g
Suggested ratio....
Diet Calendar Entries for 22 September 2013:
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851 kcal
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Fat: 32.07g | Prot: 38.03g | Carb: 104.12g.
Breakfast: Thai Kitchen Lite Coconut Milk, Future Life Smart Food. Lunch: Hashed Brown Potatoes, KOO Baked Beans in Tomato Sauce, Toasted White Bead (No Salt). Snacks/Other: PH to PRO Pea protein isolate. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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