Jrose61's Journal, 21 September 2013

222.4 lb Lost so far: 23.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

120 kcal

Fat: 4.64g | Prot: 1.09g | Carb: 19.30g.   Lunch: Coca-Cola Diet Coke, Chocolate Cupcake with Icing or Filling. more...

3109 kcal

Activities & Exercise: Treadmill4.073.08.0 - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...