Weigh In record (no journal entry) for 21 September 2013
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117.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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997 kcal
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Fat: 70.88g | Prot: 76.53g | Carb: 18.83g.
Breakfast: Pure Via Stevia, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Scrambled Egg, Oscar Mayer Fully Cooked Bacon. Dinner: DiGiorno Shredded Romano Cheese, Olive Oil, Cooked Asparagus (from Fresh), Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Jell-O Sugar Free Cherry, Kraft LiveActive Cheddar Cheese Sticks, Atkins Day Break Strawberry Banana Shake. more...
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1337 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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