Weigh In record (no journal entry) for 20 September 2013
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118.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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782 kcal
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Fat: 50.82g | Prot: 67.03g | Carb: 19.37g.
Breakfast: Boiled Egg, Oscar Mayer Fully Cooked Bacon, International Delight Sugar Free French Vanilla Coffee Creamer, Pure Via Stevia. Lunch: Jell-O Sugar Free Cherry, Tap Water, Atkins Beef Merlot. Dinner: Chili's Steamed Broccoli, Gorton's Grilled Fillets in Garlic Butter. Snacks/Other: Jell-O Sugar Free Cherry, Polly-O Part Skim Mozzarella String Cheese Sticks, Atkins Day Break Strawberry Banana Shake. more...
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losing 2.8 lb a week
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