Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RudyAZ777
Journal
21 Sep 13
RudyAZ777's Journal, 21 September 2013
RudyAZ777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2013
208.5 lb
Lost so far:
18.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
2039 kcal
Fat: 90.66g | Prot: 73.24g | Carb: 209.70g.
Breakfast:
Reduced Fat 2% Milk, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Orange Juice.
Lunch:
California Club.
Dinner:
Garden-Fresh Salad without Croutons, Macaroni & Cheese, Hummus.
Snacks/Other:
Vodka, diet cranberry, Vanilla Soft Serve Dessert.
more...
2900 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
RudyAZ777's weight history
view complete history