Weigh In record (no journal entry) for 21 September 2013
|
204.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
3589 kcal
|
Fat: 180.75g | Prot: 118.04g | Carb: 345.23g.
Breakfast: Starbucks Cinnamon Roll, Hollandaise Sauce, Monterey Jack Cheese, Hash Brown (from Fresh), English Muffin, Pork and Beef Sausage, Bacon, Poached Egg, Coffee with Cream and Sugar. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Shortribs (Lean Only, Choice Grade), White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), California Avocados. Dinner: Hooters Fried Pickles, Shock Top Beer. Snacks/Other: Burger King Dutch Apple Pie, Burger King Cinnabon Minibon Roll, Burger King Seattle's Best Vanilla Iced Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quisdom's weight history
|